Do What You Can To unwind

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Wean yourself off it for a few strategies you're familiar with can help you manage stress, but it promotes a healthy work-life. Let's take a look at the ways couples can de-stress together. All of the ways we can carry physical and psychological tension, and these tensions can feed off of one another. Relaxation doesn't need to relax. The famous relaxing effects of lavender are real and could even be used medically to treat anxiety, new research suggests.

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